The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. It is located near Chinden Blvd. We do not discriminate based on sex, ethnicity, religion, or race. Grand Traverse Bay YMCA, Traverse City, Michigan. We provide over 65 programs to over 10,000 program users and members. 3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199 . This class is for kids who aren’t yet comfortable going under water voluntarily. In order to maintain capacity and physical distancing guidelines, the Treasure Valley Family YMCA is implementing a reservation system. Graham Shuff works out at the Grand Traverse Bay YMCA West in Traverse City in June, shortly after it reopened as more than 30 counties in northern … Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Most fitness classes free to members. Subscribe To News from GT Bay YMCA. Click here for the current Grand Traverse Bay YMCA Fitness Class Schedule. 3700 Silver Lake Rd. The Pathfinder School is an equal opportunity employer. Registration will open the day before a class is offered. The class format will utilize kettlebells, hand weights, resistance bands and more to accomplish your strength training goals. This class uses stationary bikes to simulate an outdoor ride experience as well as core exercise. Everyone has a chair and all of the exercises can be done from a standing or sitting position. This class uses wrist and ankle weights for upper and lower body strength exercises. Skills Practiced: Bob to submerge in water Front and back glide to the wall for 5 feet with no help Front and back float for 10 seconds with help Roll from back to front and front to back with help Youth Cannabis Awareness Program YMCA Academy Middle/High School Youth Housing YSAP Youth Gambling Awareness Program Youth 4 Youth (Gambling … We offer levels of classes from beginner to experienced. Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. Are you on the hunt for an exciting, engaging and inspirational way to exercise? Choose from spin, boot camp, yoga and Pilates, barre, water aerobics, and more, free for Y members!Check the schedule at a location near you and start working out today. The Y is a cause-driven organization and we are all about helping others. We are a 501(c)3 Federally Recognized not-for-profit. Class Council projects include the school store, prom, homecoming, food pantry, GoodWill bins, and recognition & communication. All levels welcome! For Healthy Living. Schedules for Group Fitness, Pools, Gyms and Programs Guides for Kettle Moraine YMCA West Washington Branch, Feith Family Ozaukee Branch and River Shores Branch. A full body cardio workout and involves alternating short bursts of super intense work with a low intensity recovery. Newer Post Older Post Home. Mission Statement The YMCA of Greater Fort Wayne is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Power up your lunch break with this total body, circuit based class that with be sure to “empty your tank” using a variety of equipment for a fun, and effective workout on your lunch break! Easy-to-follow step patterns will increase your heart rate while simple body conditioning patterns will compliment your workout. HOURS. Chairs and mats will be used, eliminating floor work. Use code HAPPY30, Grand Traverse Bay YMCA (West)Silver Lake RoadTraverse City, Michigan, 49684 We challenge our bodies by using resistance and speed on a bike while listening to great music and having fun! A simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. Formerly Grand Traverse Masters Swimming, we now swim at both the Grand Traverse Bay YMCA and the Central YMCA, (Civic Center) pools. This class offers a variety of fitness challenges for upper body, lower body and core. This class blends 20 minutes of flexible movement patterns in 3 planes of motion and 20 minutes of pilates mat floor work. It takes the “work” out of workout by mixing low-intensity and highintensity moves for an interval-style, calorie-burning dance fitness party. MON-FRI | 8:00 AM - 5:00 PM West Carrollton Schedule Here you will find all YMCA Schedules for your home branch and all of the branches of the YMCA of Greater Dayton. For Social Responsibility. First, we focuses on a release of connective tissues as we surrender into postures for longer periods of time. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. This site provides information using PDF, visit this link to download the Adobe Acrobat Reader DC software. By continuing to use our website, you accept the use of the cookies. Freaky Fast Jimmy Johns College Breakers Time Standards. The Michigan High School Athletic Association, Inc., is a private, voluntary asso­ci­­a­tion for public, private and parochial secondary schools which choose to join and participate in the organization. 5.6K likes. ... West Pause - Dec 8th . If you're searching for fun fitness opportunities in Chesterfield, MO, there's no better place to turn than the Chesterfield Family YMCA. Class Council teacher advisors are: 9th Grade - Mr. Zenner (B216) 10th Grade - Mrs. Watrous (B203) 11th Grade - Mrs. Kramer (B205) 12th Grade - … I wish I had 100 employees like Kathy. Click here for the current Grand Traverse Bay YMCA Fitness Class Schedule. The second half of the class is slowed down and we use yoga poses for stretching, sometimes holding for a minute or more. 3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199 . “Fun”ctional fitness using challenges to motivate participants. Nov 18, 2020 (09:00 AM) - Jan 31, 2021 (05:00 PM) Attend/Decline CONTACT. 1213 W Civic Center Dr Each class will be guided through Sun Salutations, standing poses and seated poses. Facebook Twitter Email When Grand Traverse County decided to shut down their only community pool the local YMCA knew they couldn't allow that to happen. Grand Traverse Bay YMCA 3700 Silver Lake Rd Traverse City, MI … West Aqua Fitness Schedule; West Child Watch Hours; West Group Fitness Schedule; ... you are looking for, use the filters above the dates. You will experience simple movement patterns that encourage flexibility and balance while your body is in gentle motion. If you need help reserving your spot, please call the SwedishAmerican Riverfront YMCA at 815-489-1252 or the Northeast Family YMCA at 815-885-6852 and one of our member services representatives will assist you between 6am - 8pm Monday through Friday, and 6am-2pm on Saturday. BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT YOU HAVE READ AND UNDERSTAND THE TERMS OF USE AND ACCEPT AND AGREE TO BE BOUND AND ABIDE BY THESE TERMS AND OUR PRIVACY POLICY . Posted by Grand Traverse Bay YMCA at 11:23 AM. ... YMCA of Dane County Lussier Family West. Followers. We currently help over 23,000 active youth, adult, and family members lead a healthier, happier life through the following facility features and amenities: 3700 Silver Lake Rd. You’ll be amazed with your accomplishments and results. all activities at the ymca should maintain 6ft social distancing standards to respect the health of our community. There’s no pre-registration or fees, so check the schedule, drop into a class, and start working out. The perfect mix of choreography and conditioning. The YMCA of Greater Oklahoma City is a 501(C)(3) Non-Profit Organization. LOCATION. For step by step… Grand Traverse Bay YMCA (West) Grand Traverse Bay YMCA (West) Silver Lake Road Traverse City, Michigan, 49684 (231) 933-9622 Directions. Then we move into a short, gentle flow that helps move us into a sense of steadiness and alignment. Click on "Schedule" in the left navigation, find the type of schedule you're looking for at the top of the page, click to open it, and then choose a time that works for you. View everything you need to know about signing up for classes here. Try indoor cycling, bootcamp, yoga, Pilates, barre, water aerobics, and more. You can filter by location, area of the location, time of day and class. Once you have an account set up, visit the that the branch staff gave you on the computer and log in with the username and password you were set up with. Find A Class; Staff; West YMCA. YGWC ASSOCIATION OFFICES. {{::classLocatorResults.getDuration(party)}}, Updated {{::party.class_type_name}} Kathy Deeken Kathy is a gem! Mixture of strength, cardio, flexibility and balance. Burn up to 1,000 calories while having the best time ever. Call for a membership at 231-933-9622 or . A modified Zumba® class that recreates the original moves you love at a lower-intensity. Association Offices. For Parents. All fitness levels are encouraged to attend. We challenge our bodies by using resistance and speed on a bike while listening to great music and having fun! Advisory Board; Facility Schedules; Find A Class; Staff; Sun Prairie YMCA. It is the same number that you use at the front desk. Abigail Blackrick and … Learn more here, then visit or click the green button to sign-up. {{::classLocatorResults.getDays(party)}} MON-FRI | 8:00 AM - 5:00 PM Our next class is tomorrow at 9am! You are here. Your core is key! {{::party.modified | moment:'MMMM D, YYYY'}}. 332 E. Front St. Traverse City, MI 49684. Half strength, half stretch class will improve balance, posture, and flexibility. Membership at YMCA of Broome County means more than simply joining a facility – it’s a chance to become part of a cause that supports youth development, healthy living, …

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