Add potatoes, diced tomatoes, vegetable broth/stock, water, tomato paste, and tomato sauce to the pot. by Angela (Oh She Glows) on November 7, 2012. 2. Add vegetable stock, tomatoes, and season with salt and pepper. What makes this white bean and kale soup so good The base of the soup starts with quick-caramelized onions, garlic and earthy herbs, with a few pats of butter thrown in for good … Recipe courtesy of The Victory Garden’s Edible Feast, 3 medium tomatoes (cut in half seeded, and diced), 3 cloves fresh garlic (cloves peeled and thinly sliced), 2 cups chopped kale (cut into bite-sized pieces), 2 cups chopped collards (cut into bite-sized pieces), 2 cups chopped mustard (cut into bite-sized pieces). Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Instructions In a large pot, over medium-high heat, saute onion and garlic with 1 tbsp. Serve, sprinkling some Parmesan over each bowl. The added kale boosts the nutritional benefits of this comforting soup. Add the lentils to a large pot and cover them by 2 inches with water. Share options. Featured in: Think tomato bisque meets Olive Garden's … Add sliced garlic and "fry" until golden. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly. Food Home » Recipes » Kale and Tomato Soup. Add onions to pot and cook until softened, about 5 minutes. Food Stylist: Monica Pierini. Spiced Red Lentil, Tomato, and Kale Soup. Stir in vegetable broth and 2 cups water until well combined; Tips Ingredient Note: Use Swanson® Beef Broth instead of the chicken broth for a richer flavor. The information shown is Edamam’s estimate based on available ingredients and preparation. Full of Italian sausage, tortellini, tomatoes, kale, and a touch of cream for good measure. All rights reserved. And my husband is not complaining! nutrition-modal. I've used small amounts of leftovers as a pasta sauce, adding a little tomato paste to thicken. C hickpea Kale Tomato Soup – Comforting, nourishing and flavorful, this chickpea kale tomato soup is perfect for cold nights and the 30-minute vegan dinner of your dreams. Stir to mix together. Heat a heavy pot or Dutch oven over medium heat. Add the Italian Sausage and cook until no longer pink, breaking up into smaller pieces as it cooks. bpa free, kale smoothie, soup, spicy, tomato. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. 1 (14.5-ounce) can diced tomatoes . 3. If you purchase a product through an affiliate, sponsorship or partnership link, your cost will be the same (or at a discount if a special code is offered) and Food Babe will benefit from the purchase. Copyright © 1995 - 2021 Public Broadcasting Service (PBS). Tomato soup is a staple in our kitchen during the cold winter months. olive oil until fragrant, about 1 minute. Add sliced garlic and "fry" until golden. Subscribe now for full access. Tomato Orzo Soup with Kale Serve the soup topped with fresh oregano, if desired. Get recipes, tips and NYT special offers delivered straight to your inbox. 1 onion, diced. Taste, adjust salt, and add pepper. Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. This soup is a breeze to make and it’s a soup … Add minced garlic and red pepper flakes and cook an additional 1-2 minutes. Stir in the beans and heat through for 5 minutes. This kale and tomato soup recipe is a hearty soup that brings together the rich flavors of kale and collards and the sweetness of tomatoes. Stir in Transfer the soup to a heavy-duty blender. 1 pound kale, coursely chopped Preparation Place quinoa, tomatoes, beans, onion, garlic, oregano, basil, rosemary, thyme and bay leaves into a 6-qt slow cooker. Add chopped greens and sauté until wilted. Add the onion, carrots, celery, bay leaf, the head of garlic and a couple of pinches of salt. Advertisement. beans, onion,  garlic, oregano, basil, rosemary, thyme and bay leaves into a 6-qt slow cooker. Add broth, crushed and diced tomatoes and bring to a boil. Quick One Dish Meals, Some Cooking Required. Julia Gartland for The New York Times. Add the kale, onion, carrots, celery and rosemary and cook and stir for 5 minutes or until the onion is tender-crisp. Stir in the celery, carrots, garlic, and red pepper flakes and cook until the celery just starts to soften, another 3 minutes. Advance preparation: The soup tastes even better on the second day, and will keep for 4 to 5 days in the refrigerator. 1 (15-ounce) can black-eyed peas, rinsed, drained . A hearty bean soup does not always require hours on the stove. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Sorghum, Kale and White Bean Tomato Soup This hearty sorghum soup is the perfect meal to warm you up on a chilly fall or winter day. In a Dutch oven, saute onions and potatoes in oil until tender. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery … After weeks … With canned fire-roasted tomatoes, kale and red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage kind of cozy soup that also has a warming, spicy kick. … 3-4 links fresh Chorizo or Italian sausage. Add the tomato paste … 2 cups tomato vegetable juice … 2 … Packed with powerhouse ingredients all bathed in a luscious broth, this kale soup is not only easy to make, but the whole family will love it. Pingback: Tuscan Tomato Bread Soup - Tuscan Tomato Bean Soup with Kale - Kitchenpedia.co Chris W. — October 30, 2019 @ 7:40 am Reply The ingredients for this beautiful soup … Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Cook, stirring often, until the vegetables are tender, about 8 minutes. You won’t believe how flavorful this pot of soup is until you try it. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender. Add onions to pot and cook until softened, about 5 minutes. Nutritional Information Sorghum, Kale and White Bean Tomato Soup… 100% vegan and gluten-free – Enjoy! Bring to a simmer and cook for about 10 to 15 minutes. PBS is a 501(c)(3) not-for-profit organization. Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green. Among other health benefits, tomatoes are a great source of vitamin C, which helps maintain a healthy immune system. Packed with veggies and topped with Italian cheese, this soup is sure to be a new lunch or dinner time favorite. Tomato and White Bean Soup with Sausage and Kale. 6 ounces (about 4 cups) kale, ribs and stems removed, coarsely chopped . Remove from the heat. 2 stalks celery, diced. It should not be considered a substitute for a professional nutritionist’s advice. 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