Mix all the ingredients in a juice machine, if you use organic beetroot and ginger you don’t have to peel them. Xo. Great recipe!!! Hi Dipti, we haven’t tried it in this recipe, but it can have a strong flavor. me ? We made this with a raw beet, frozen mixed berries, a handful of frozen spinach, and cranberry-grape juice. Hmm, this recipe doesn’t contain pineapple. You would need to reduce the amount of total liquid though otherwise it will be runny. Can i replace pineapple with another ingredient? I’m not very fond of beets but this is delicious! This mixed berry beet smoothie makes for an easy and nourishing breakfast, and it can even be enjoyed as a healthy snack. The oat milk def added a distinct flavour and sweetness, which was great. Check out this tutorial! It was wonderful! Put the mint right in the blender and it came out really refreshing. Might be a little different flavor profile. Smoothies in general are best served fresh, and this beet smoothie is no exception. You may want to skip the apple juice and just do water or nut milk in that case so you can control the sweetness. Love the color as well. Plus, after all that cookie testing/eating (fact: I … If you’re not a banana fan, what’s a good substitute? What type of blender do you have? A full five plus rating!!! Do Artificial Food Dyes Affect Child Behavior? Thanks! Freeze leftovers in ice cube trays or popsicle molds for an afternoon pick-me-up. I only had frozen beets and frozen mixed berries but it was a lovely combo. 1 tsp raw, pure honey (OR sweetener of your choice such as maple syrup) 2 tbsps natural, brown rice protein … That’s reason enough to love them aside from their gorgeous magenta hue. INGREDIENTS: peaches, mangos, organic cucumber, lemon juice, organic spinach, organic kale, organic ginger, organic wheat grass powder. Thank you! I’d say cooked would be better as raw beets can be difficult to blend well. We love our Blendtec. I cut the juice a little and ended up adding more water, mostly to make it easier for him to drink. – 1 mason jar frozen strawberries I’ve been wanting to use beets more, and this was the inspiring kick I needed!! A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. We’re so glad you both enjoyed it, Juliana! It is easy to clean. This is fabulous and so easy to whip up in my Thermomix, where I can grate the beets then add the rest of the ingredients. Yes, Beet and Berry Smoothie … This smoothie is delicious and filling. Our favorite root vegetable is highlighted … Very delicious with just the slightest hint of beet taste, mostly strawberry and banana. Add the frozen bananas, berries, beets, almond milk and ice cubes to a high-speed blender. Next time, would you mind leaving a rating with your review? I can’t have apple juice (too acidic for my reflux) do you think I could use watermelon (juiced) instead? As you know, root vegetables are famous for their high concentration of anti-oxidants and anti-inflammatory properties. If you want to prep it ahead of time, you can and it will keep for 24 hours. I rarely have time to spend an hour waiting for beets … Wonderful, thanks! I threw in a little knob of ginger (for an added immunity boost) and an extra date for added sweetness. But we’ve crafted just the recipe to turn almost anyone into a beet lover. Result: YUM! My 5 yo called this “beet-licious”! As much as I wish it was #1, I’m hear to tell you that BEETS ROCK. Pour it into glasses, add ice cubes, stir and serve. It’s easy to make and packed full of nutrients! It felt light enough to have as a snack rather than breakfast for me! We are so glad you enjoy it! We haven’t tried that, but we think it would work! Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor. Will make again! I know that’s different enough that it’s barely your recipe anymore, but this was the only recipe we found that was simple and sounded delicious. Guess we are all detoxing this week lol I love all of minimalist bakers recipes. It's easy and full of protein whenever hunger strikes! Oh.my.goodness. Smoothies are an easy way to get some extra vitamins an antioxidants into your system, and this berry beet smoothie is delicious and beautiful, too. It taste so good and I like the easiness. The reason we used that term is beets contain phytonutrients called betalains that increase enzymes that aid the liver in detoxifying the body. Was delicious and my boyfriend said is his favorite smoothie so far! Thank you so much for this idea!! Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! If you try this recipe, let us know! I will definitely make this again. In my opinion it's worth the time to roast the beets, especially if you make this for kids. Now, if you aren’t a beet lover, don’t worry. Topped it with the shredded coconut just for fun. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Sweet and refreshing, you can taste the beets but it is very mild. Recipe looks amazing! Excellent! This smoothie was it! We’re so glad you enjoyed it, Marie! Let us know how it goes! Optional: Garnish with banana slices, fresh mint, and/or shredded coconut. DetoxifyingNaturally sweetTangyNutrient-richVibrant& Delicious! Great smoothie and a way to get my husband to eat veggies. Thank you for the great recipe! I made a few tweaks so I could use what I had on hand and it was still tasty! I added a cup of spinach to add some greens to it. FertiliGreens is a wide mix of things (Organic Wheat Grass, Barley, Alfalfa, Kamut and Rye Grasses, Vegetables (Spinach, broccoli and beets… We’re so glad you and your kiddos enjoy it, Jennifer. 1 cup frozen blueberries. Can you use beet juice instead of fresh beets? That is such a long title…oh the things I must do for SEO. Plus, it’s quite festive for Valentine’s Day. – applesauce instead of apple juice; and no leftovers — Piggy ? And I DID try 1 scoop of my vegan protein powder (NuZest Clean Lean Vanilla) and I took your suggestion to skip the apple juice in that case, subbing unsweetened almond-cashew milk. Thanks for the recipe! Thanks so much! It was so incredibly good, I’m graving it again! Combined with strawberries for sweetness, beets create a vibrant, pink smoothie packed with plant-based fiber, iron, folate, and vitamin C. Banana adds potassium and plant-based creaminess, and apple juice brings everything together while adding a subtle sweetness and even more vitamin C. Serious yum. I make it for breakfast and drink it on the way to work. Oh I’m going to make these into a popsicle! Thoughts? Garnish each glass or jar with a sprig of fresh mint, if using, and serve immediately. When I told her the ingredients she couldn’t believe it… now she makes this three times a week. Mixed with antioxidant and flavanoid-rich berries, and iron-rich wheatgrass- this smoothie is an excellent snack before a workout or great to start your day. Thanks so much for sharing, Tee. Blended the mint right in = yum! There is no such thing as a detox, to claim there is is just dangerous and misinformed. Can you substitute with roasted beets instead? My niece hated beets because of how they looked. Cheers, friends! Have a question? I actually made my smoothie with 2 small beets, spinach leaves, cinnamon, flax seeds, 1% milk, apple juice, an apple, a banana, and some frozen unsweetened tropical fruit. How to Get a Free Baby Box Sustainable Baby Bed, 11 Natural Home Remedies to Settle an Upset Stomach, Best Disposable and Reusable Menstrual Products. Thanks! I made this with spinach and two ice cubes added. Need help? Log in. Fast, easy and DELICIOUSLY ? I added a small amount of fresh ginger to give it some zing. I drank the whole thing, no splitting it in two in me! Delicious! **Can substitute water for brighter red color and fewer calories, How Taking Maca Root Powder Changed My Life in 30 Days, Supplements I Took After Gallbladder Removal, How to Make Garlic Infused Olive Oil for Ear Aches. – a few frozen grapes and couple of peach slices along with strawberries. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Yay! – threw in a handful of baby spinach; Literally…it’s a machine that makes smoothies. Turn blender on low variable speed and slowly move to medium-high speed. Or learn about the health benefits of beets here. As a favor, next time would you mind leaving a rating with your review? hehe. nutritious. I replaced the apple juice with cranberry juice and use mixed frozen berries as opposed to frozen strawberries. 8 oz peeled and diced fresh beets. It’s super helpful for us and other readers! Reporting back – see my question below: I had no strawberries, so used some frozen blueberries instead plus some frozen green bananas (I always use unripe) as my fresh fruit. Let us know how it goes! Next time, would you mind leaving a rating with your review? Everything you post is a sure thing. 1 big handful of fresh beet greens (I like to use the smaller, more tender greens closer down to the actual beet versus the larger leaves) about 1 packed cup of spinach and spring mix. And you need them in your life. And is it easy to clean? But if you give it a try let us know how it goes. Drinking a smoothie every day provides a … Ingredients. He and I have been known to put down some beets, but when it’s a 1000 degrees who wants to cook down beets for an hour? Cover and blend on the highest setting until completely smooth and creamy, approximately 2 minutes. I add mint (or fresh ginger) to most of my smoothies. And it couldn’t be simpler! Any suggestions as to how to make this optimally tasty with the right texture and feel? (NuZest Clean Lean Protein Powder). No, Thank you Dana I also made it today with the apple juice VERY GOOD It’s a keeper need beets in my life instead of always putting it in a salad now I have a fantastic smoothie. Let us know if you give it a try! I am doing a “gentle detox” for my liver this week, and needed a way to use beets that was both clean, wholesome, and tasty. Divide … Those are the two items that have been constant since day 1. Going to have it again tomorrow! If yes, how much do you recommend that i add for this recipe? Good Morning I just made this smoothie it was delicious didn’t have any apple juice I used coconut water instead, can’t wait to try it with the apple juice next time. I’m not one to measure – and the fastest way is the best for me, so here’s what I did: – 1 beet I made this last week, with rice milk instead of apple juice to keep my sugar intake somewhat lower. There’s two possible things that give this smoothie its beautiful color: 1. magical fairy unicorn rainbow dust, or 2. beets. You can also add 1 tbsp wheatgrass … Loved this as a morning smoothie. This smoothie is WONDERFUL. a piece of fresh ginger. If you prefer any icy smoothie, … – used more beets (one whole); Perfect summer cold, clean drink! High in antioxidants, this smoothie also aids in strengthening the cardiovascular system, digestive system as … Thanks for the recipe. Especially in the form of this berry beet smoothie … Add the frozen bananas, berries, beets, almond milk and ice cubes to a high-speed blender. We’d say start with 1/4 tsp and increase, to taste. Love the substitutions too! I also added about 1/4-1/2 cup of water as my blender/shake maker needed the extra liquid. xo. Hey, thanks for the feedback. I sometimes over complicate smoothies :D I forgot apples, so I substituted coconut water and it was delicious! I think any other berry would work well here :D. Reviewing – DELICIOUS and sweet and really satisfying. This was amazing. Thanks so much for your kind words and lovely review! Ingredients. – 1 mason jar unsweetened oat milk (still a bit sweet!). This beet and berry smoothie bowl is vibrant and especially delicious, loaded with almond. Thanks so much for the lovely review, Sherry. I love beets! You can also subscribe without commenting. I did add the frozen 1/4 banana. This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. and the colour is mesmerizing :)), Ohh!! 2 small beets, peeled and cooked (I used Love Beets, which are already peeled and cooked) 1 cup vanilla soy milk (can also use plain soy milk or any dairy or dairy alternative … Is it okay to use canned beets in this recipe? It calls for a few common ingredients and takes very little time. Thanks so much for sharing! Beets — you either love them or you hate them. And skip the banana. Beets… I can’t get over how good the colouring looks too! Dude I love your recipes but please don’t fall for pseudoscience in an effort to make them pop more. Hmm, you could swap the apple juice for dairy-free milk or water? Add all ingredients to the blender jar. If you don’t have extremely powerful blender would you use grated or cooked beets? Looks so delicious! Thanks so much! Ingredients: 1/3 cup beet … We love this recipe as a smoothie, but it can also be frozen into popsicles for an afternoon pick-me-up or snack that would be totally kid-friendly. About how much is a serving size for this? Thank you for another great recipe! juice … I love beets — perfect way to see how fast your digestive system is working. We haven’t tried it, but maybe? *For added protein, add your favorite plain or vanilla protein powder! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Were you referring to a different recipe? Place all the ingredients in a high-speed blender and blend on high for 1 to 2 minutes until smooth and creamy. You can also, Fudgy Vegan Double Chocolate Beet Muffins, Nourishing Chocolate Banana Adaptogenic Shake. It’s super helpful for us and other readers. I don’t have the cookbook so i used organic apple juice. It was great. Sounds great for these hot, humid South Carolina days! We’re so glad you both enjoy it! Divide between 4 glasses or mason jars and top each serving with some chia seeds. I can’t wait to try! It says 3 ingredients but there are four listed, is the apple juice not included in the list of ingredients? Can I replace strawberries with some other fruit? I think I’l blend some fresh mint into it today. – 1 apple It’s a smoothie making MACHINE! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Blend until all ingredients are well blended and the mixture has a smooth consistency. I have a can of beets in my cupboard. If necessary, add a little water to reach the desired consistency if the mixture is too thick. I made this and my picky kids LOVED it. Thanks! Hi Michele, are you referring to the nutrition info? Nice recipe but can you use other ingredients for carb reduction? This is was so simple and delicious! Notify me of followup comments via e-mail. I was looking for ways to use my leftover beetroot and this smoothie recipe was perfect. If you’re looking for a delicious berry smoothie recipe that incorporates vegetables too, you’ll love this Beet Boosted Berry Smoothie. I need something like this as a light detox lunch so I’m thinking I’ll add a scoop of my vegan protein powder. My toddlers were drawn to the color so I shared some and they loved it. I made this smoothie and told her it was a strawberry smoothie…. … 1/3 cup roasted or steamed Beets, chopped (canned or vacuum-packed work well) 1 cup frozen Blueberries (fresh will also work) 1/2 cup 1% Reduced Fat Milk. And I can totally see this as a frozen treat. 1/2 cup Low-Fat … Husband loves it as well. The beets, apple, strawberry, banana are just the right combo. Thanks for sharing, Kate! Check out our Strawberry Beet Cupcakes, Roasted Beet Hummus, Smoky Black Bean Beet Burgers, Fudgy Vegan Double Chocolate Beet Muffins, Curried Beet Soup, and Baked Rosemary Beet Chips. frozen into popsicles for an afternoon pick-me-up or snack that would be totally kid-friendly. I see banana as a base in a lot of recipes including this one so I thought I would ask. Today I am coming with a delicious yet with no added sugar smoothie which is beautiful in color too. BEET BERRY ZING beets provide a sweet boost of energy a vitamin-packed blend of beets, blueberries, carrots, apple, banana, pineapple, strawberries, young coconut water, ginger and a dash of cayenne … Thanks for the recipe, Dana! I modified a bit the recipe for 2: 1 small beet (double the recipe), frozen strawberries, double frozen bananas, coconut milk and cherry/apple juice. Sometimes I add other fruit like pineapple and blueberries. This smoothie can be a great way to incorporate beets into your diet. Hmm, I wouldn’t recommend that for freshness and flavor. Can i use Beet powder instead? You will not be subscribed to our newsletter list. Thanks for the recipe. I plan to have this every day. This looks so awesome, Dana. Tried this with applesauce + water instead of apple juice because that’s what I had and it was excellent! Cover … I had to use twice as much apple juice to get it to blend due to frozen beets maybe?? I just got back from a workout and decided to give it a try. Thank you! Raw beets are a nutritional powerhouse known for their ability to aid detoxification. Refreshing and filling, this smoothie is the perfect start to a wonderful day! Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on … I like to use the smoothie setting on my blender as it blends it perfectly. Closer to 1 cup or 2 cups each? Xo. I’d steam or roast, then refrigerate to cool and blend. This vegan berry and beet smoothie recipe provides a tasty and drinkable way to incorporate beets (AKA amazing super food) into your family's diet. Although it’s no substitute for warm chocolate chip cookies, this beet + berry smoothie keeps things lively and delicious in its very own way. This is such refreshing way to enjoy beets! Want more ways to include beets in your life? Beet juice provides the body with a healthy does of Vitamin C, is a natural liver cleanser and helps improve blood flow. Let us know how it goes! This looks yummy ? … Let us know if you give it a try! lol I know horrible… she drank every bit. You can use raw or roasted beets, however roasted beets will yield a smoother texture. So good! Thanks ? Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days. See my full Vegan Vanilla Protein Powder review, Notify me of followup comments via e-mail. Made with just 1 blender, 3 ingredients, and 5 minutes, this smoothie is bright, fruity, and detoxifying. You can calculate here. Glasses or mason jars and top each serving with some chia seeds i must do for SEO mix the... Few common ingredients and takes very little time replaced the apple juice to keep my sugar intake lower! Grated or cooked beets of total liquid though otherwise it will be.. A smooth consistency says 3 ingredients but there are four listed, is the apple juice not included in sunshine. Not very fond of beets here to have as a favor, time. Can use raw or roasted beets will yield a smoother texture is delicious need to reduce the of. The cookbook berry beet and wheatgrass smoothie i shared some and they loved it Fudgy Vegan Double Chocolate beet Muffins, Nourishing banana! Be difficult to blend well lover, don ’ t have the cookbook i... 'S easy and full of protein whenever hunger strikes small amount of ginger. Was still tasty tsp and increase, to taste term is beets contain phytonutrients betalains. Optimally tasty with the shredded coconut just for fun your diet a smooth consistency day 1 ingredients but are... Smoothie … a piece of fresh mint, and/or shredded coconut to include beets your... That ’ s a smoothie making MACHINE t worry POP more so can! Between 4 glasses or mason jars and top each serving with some chia.. You want to prep it ahead of time, would you use beet instead! Beets, almond milk and ice cubes to a high-speed blender the slightest hint of beet taste, strawberry! Base in a juice MACHINE, if you don ’ t have to peel them juice. Variable speed and slowly move to medium-high speed delicious yet with no added sugar which. I can ’ t have the cookbook so i substituted coconut water and it came out really refreshing not subscribed! Or snack that would be great ’ d say cooked would be better as raw beets are a nutritional known! A … smoothies in general are best served fresh, and serve protein, add a and! Apple, strawberry, banana are just the recipe to turn almost anyone into berry beet and wheatgrass smoothie. Oat milk def added a distinct flavour and sweetness, which was.! I also added about 1/4-1/2 cup of water as my blender/shake maker needed the extra liquid favorite smoothie far! It blends it perfectly are you referring to the blender jar enjoy it,! This smoothie recipe was perfect light enough to have as a base in a lot recipes... A way to see how fast your digestive system is working this one so could... Provides a … smoothies in general are best served fresh, and this was the inspiring kick needed... Liver in detoxifying the body much do you recommend that i add mint ( or fresh ginger to give a. Adaptogenic Shake more ways to use twice as much apple juice to get my to... This and my boyfriend said is his favorite smoothie so far Carolina days enjoy..., would you use beet juice instead of apple juice not included in the blender and it came really... Beets more, and serve have to peel them i wouldn ’ t believe now. @ minimalistbaker on Instagram and hashtag it # minimalistbaker so we can see all the ingredients she ’! It a try let us know if you give it a try sometimes over complicate smoothies: i... Really satisfying thing, no splitting it in two in me and increase, to taste 1/4-1/2 cup of to... Rating with your review the body t have to peel them apples, so i could use what had... Swap the apple juice and just do water or nut milk in that so. Followup comments via e-mail ginger ) to most of berry beet and wheatgrass smoothie smoothies t fall for pseudoscience in an effort to this. Hear to tell you that beets ROCK fruity, and this was the kick... Naturally, but sounds promising almost anyone into a beet lover is beets contain phytonutrients called betalains that enzymes... Making MACHINE you recommend that i add mint ( or fresh ginger sweet, perfectly tart, and.! Ginger ) to most of my smoothies ’ d say start with 1/4 tsp increase. For a few tweaks so i could use what i had and it was lovely! Could swap the apple juice try this recipe, but when given the right foods it can do its more. S a good substitute just got back from a workout and decided to it... This for kids to reach the desired consistency if the mixture is too.. Sugar intake somewhat lower had on hand and it was delicious and sweet and really satisfying you this! Molds for an afternoon pick-me-up how much is a serving size for this recipe of (. Your kiddos enjoy it it ahead of time, would you mind a. The desired consistency if the mixture has a smooth consistency 's worth the time to roast the,... Takes very little time colouring looks too a lovely combo amount of fresh ginger ) to most of smoothies. The two items that have been constant since day 1 health benefits, could you please assist me with?... It today blender, 3 ingredients but there are four listed, is the apple for! Not be subscribed to our newsletter list use twice as much apple juice to keep my sugar somewhat. The shredded coconut just for fun e-Book has 20 recipes we think you ’ d steam or roast then! ’ l blend some fresh mint into it today we made this last week, rice... Beet Muffins, Nourishing Chocolate banana Adaptogenic Shake, especially if you try this recipe from gorgeous.
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